Posts Tagged ‘ stretching ’

Benefits of Stretching


As we get older, our muscles tighten and the range of motion in the joints can be minimized. As a firefighter, this can cause problems with the requirements of lifting, climbing and other job related tasks. Tasks that used to be easy to us, such as zipping up a flight of steps or reaching for a crosslay, have now become extremely difficult. A regular stretching program can help keep our muscles loose and help to prevent injury and soreness after a busy shift.

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