The Benefits of Cardio Workouts with Treadmills

Not too far from where I live, there is a local fire station that services our area and a few other surrounding areas. The odd time I walk past it, I get to see the fire fighters performing safety drills and performing provisional firefighting acts such as climbing a tower with a ladder, performing dummy first aid and working on a firefighting drill such as connecting the water hose to a water supply and aiming the nozzle at an alleged fire. It’s really cool to see how they organize themselves. But I gotta say… observing…

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