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5 Ways to Improve Firefighter Fitness

As we all know, heart disease and heart attacks are the number one killer of firefighters in the United States today. If you have certain other risks factors, it is critical that you take measures to improve and maintain good cardio health.

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How Firefighters Died in 2007

How Firefighters Died in 2007

The United States Fire Administration has released its preliminary report on how firefighters died in 2007. There aren't many surprises in this report as most of the numbers are still relatively similar to years past.

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Welcome to Firefighter Health and Fitness dot Com

Welcome to FirefighterHealthand Wellness.com! Your source for fitness tips, nutritional advice and more, written by firefighters for firefighters!

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