We would like to take a moment and welcome you to FirefighterHealthandFitness.com!
This is a new site that is dedicated to bringing you fitness, nutrition and other tips that will help you to learn more about fitness and health topics. This site is written by firefighters for firefighters.
We have A.C.E. and Coopers certified firefighters that have developed fitness plans for individuals and departments. One of our writers is a Firefighter Combat Challenge veteran!
We hope you will enjoy this site and please check back often as we get started adding great content.