Top Six Stretching Exercises

August 22, 2008

There are many benefits to stretching when it comes to keeping yourself healthy and strong. Often it has been reported that most sprains and strains can be reduced by stretching. Also, pre-workout and post workout stretching has increased benefits of reducing aches and pains after a strenuous workout, plus it can help prevent injuries during the workout itself.

Here is a great video that shows six of the best stretching exercises that you can begin doing today.

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