Firefighter Health and Wellness » Video http://firefighterhealthandwellness.com Firefighter Fitness, Health and Nutrition Tips Mon, 18 Apr 2011 18:05:33 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Top Six Stretching Exercises http://firefighterhealthandwellness.com/2008/08/top-six-stretching-exercises/ http://firefighterhealthandwellness.com/2008/08/top-six-stretching-exercises/#comments Fri, 22 Aug 2008 23:46:36 +0000 admin http://firefighterhealthandwellness.com/2008/08/29/ There are many benefits to stretching when it comes to keeping yourself healthy and strong. Often it has been reported that most sprains and strains can be reduced by stretching. Also, pre-workout and post workout stretching has increased benefits of reducing aches and pains after a strenuous workout, plus it can help prevent injuries during the workout itself.

Here is a great video that shows six of the best stretching exercises that you can begin doing today.

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