Fitness

As we get older, our muscles tighten and the range of motion in the joints can be minimized. As a firefighter, this can cause problems with the requirements of lifting, climbing and other job related tasks. Tasks that used to be easy to us, such as zipping up a flight of steps or reaching...
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As we all know, heart disease and heart attacks are the number one killer of firefighters in the United States today. If you have certain other risks factors, it is critical that you take measures to improve and maintain good cardio health.
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