http://firefighterhealthandwellness.com/2008/08/5-ways-to-improve-firefighter-fitness/ Firefighter Fitness, Health and Nutrition Tips Mon, 30 Apr 2012 02:06:02 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://firefighterhealthandwellness.com/2008/08/5-ways-to-improve-firefighter-fitness/comment-page-1/#comment-231 admin Mon, 30 Apr 2012 02:06:02 +0000 http://firefighterhealthandwellness.com/?p=26#comment-231 Robert, great advice and tips! It takes just getting started in the right direction to move forward! Robert, great advice and tips! It takes just getting started in the right direction to move forward!

]]> http://firefighterhealthandwellness.com/2008/08/5-ways-to-improve-firefighter-fitness/comment-page-1/#comment-230 robert Sat, 21 Apr 2012 03:05:49 +0000 http://firefighterhealthandwellness.com/?p=26#comment-230 I just wanted to say for all the frefighters who hate to run , i use to be the same way. We all know that as firefighters we rely on our cardio and strength , and it seems that cardio is the one aspect that i see we are weak in. One day i ran 3 miles and about died after i felt like ___ , but everytime i ran after i felt better and now it doesnt phase me . I dont worry about time but i feel myself getting better and if you run at least a mile and half three times a week you will lose your gut ! I just wanted to say for all the frefighters who hate to run , i use to be the same way. We all know that as firefighters we rely on our cardio and strength , and it seems that cardio is the one aspect that i see we are weak in. One day i ran 3 miles and about died after i felt like ___ , but everytime i ran after i felt better and now it doesnt phase me . I dont worry about time but i feel myself getting better and if you run at least a mile and half three times a week you will lose your gut !

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