Benefits of Stretching

As we get older, our muscles tighten and the range of motion in the joints can be minimized. As a firefighter, this can cause problems with the requirements of lifting, climbing and other job related tasks. Tasks that used to…

Top Six Stretching Exercises

There are many benefits to stretching when it comes to keeping yourself healthy and strong. Often it has been reported that most sprains and strains can be reduced by stretching. Also, pre-workout and post workout stretching has increased benefits of…